Cryotherapy

Whole Body Cryotherapy is a therapeutic technique that involves exposing the body to extremely cold temperatures for a brief duration. This process triggers the body’s natural healing mechanisms, reducing inflammation, boosting circulation, and promoting faster recovery. It's widely used for pain relief, athletic recovery, and improving overall wellness and skin health.

This process, facilitated by advanced technology such as the MECOTEC freezing chambers used at our clinic, triggers a series of beneficial physiological responses. Our facility near High Wycombe, easily accessible to residents of Marlow, Beaconsfield, Bourne End, and the surrounding Buckinghamshire, Berkshire, and Oxfordshire area, offers state-of-the-art cryotherapy services designed to promote health, wellness, and aesthetic improvement in a safe and controlled environment.

How Does Whole Body Cryotherapy Work?

Whole Body Cryotherapy involves immersing the body in a chamber cooled to temperatures as low as -124°C for three to four minutes. This extreme cold exposure stimulates the body's natural healing and rejuvenation processes. Here’s how it works:

1. Rapid Cooling and Vasoconstriction: Upon entering the cryotherapy chamber, the sudden exposure to ultra-low temperatures causes the blood vessels in the skin to constrict (vasoconstriction), reducing blood flow to the extremities. This process helps reduce inflammation and swelling in muscles and joints, making it highly effective for pain management and recovery from sports injuries.
2. Release of Anti-Inflammatory and Pain-Relieving Compounds: The extreme cold triggers the release of endorphins, the body’s natural painkillers, and anti-inflammatory molecules. This effect not only provides immediate pain relief but also supports long-term management of chronic pain conditions such as arthritis and fibromyalgia.
3. Increased Circulation and Oxygen Delivery: After exiting the chamber, the body rapidly rewarms, causing a process called vasodilation, where blood vessels expand. This increases blood flow and oxygen delivery to tissues, accelerating recovery, enhancing muscle repair, and boosting overall metabolic function.
4. Enhanced Metabolic Rate and Caloric Burn: The exposure to cold temperatures stimulates the body’s metabolic rate as it works to maintain core temperature, leading to increased calorie burn even after the session ends. This metabolic boost can support weight management efforts and improve overall energy levels.
5. Improved Skin Tone and Elasticity: The cold exposure in WBC promotes collagen production, which helps improve skin elasticity and reduce the appearance of wrinkles and fine lines. The therapy also enhances the detoxification process, promoting clearer and more radiant skin.
6. Psychological and Neurological Benefits: Whole Body Cryotherapy has been shown to have positive effects on mental health by increasing the levels of norepinephrine, a neurotransmitter that helps improve mood, reduce anxiety, and enhance mental clarity. Regular cryotherapy sessions can also support better sleep quality and overall psychological well-being.

Experience the Benefits of Whole Body Cryotherapy Now

Whether you are looking to accelerate recovery from injury, manage chronic pain, enhance your skin’s appearance, or improve your mental well-being, our cryotherapy services can help you achieve your health and wellness goals. Visit us today to experience the rejuvenating and revitalizing effects of Whole Body Cryotherapy treatment and take the next step toward optimal health, recovery, and aesthetic enhancement.