Cryotherapy
Discover Our Advanced Wellness Therapies
Cryotherapy
Ideal for athletes, fitness enthusiasts, individuals with chronic pain, and those seeking overall health improvement
Benefits
✓ Accelerated muscle recovery
✓ Reduced joint pain and inflammation
✓ Increased energy levels
✓ Improved circulation and skin tone
Want to go into the chamber with a partner? No problem, we can add another person to your cryotherapy chamber session for an additional £10 per visit.
Price
Single Session
£59
3 Sessions
£160 (£53 per session)
5 Sessions
£249 (£50 per session)
10 Sessions
£399 (£40 per session)

Whole Body Cryotherapy: A Holistic Approach to Health
If you’re in search of improved athletic performance, accelerated recovery from injuries, chronic pain management, enhanced mental well-being, aesthetic improvements, and support on your wellness journey, then Whole Body Cryotherapy (WBC) is the perfect recommended solution for you!
A Quick Peek into Whole Body Cryotherapy Benefits
- Accelerated Muscle Recovery and Pain Relief: Reduces muscle soreness and alleviates chronic pain.
- Enhanced Circulation and Metabolic Boost: Improves blood flow and stimulates metabolism.
- Improved Skin Health and Rejuvenation: Enhances skin tone and elasticity, reducing signs of aging.
- Psychological Benefits and Mood Enhancement: Boosts mood, reduces stress, and improves mental clarity.
Who Can Benefit from Whole Body Cryotherapy?
Whole Body Cryotherapy is beneficial for a diverse range of individuals including:
- Athletes and Fitness Enthusiasts: Accelerates muscle recovery, reduces soreness, and prevents injuries.
- Individuals with Chronic Pain Conditions: Provides effective pain relief and supports long-term management of conditions such as arthritis and fibromyalgia.
- People Seeking Enhanced Skin Health: Improves skin tone, boosts collagen, reduces signs of aging, cellulite management, and helps manage skin conditions like acne and eczema.
- Those Looking to Boost Mental Well-Being: Enhances mood, reduces anxiety, improves depression symptoms, increases dopamine, treats ADHD, and ultimately improves mental clarity and sleep quality.
- Anyone Seeking Overall Wellness Improvements: Supports metabolic function, enhances circulation, and promotes detoxification.
Why Choose SOMA HOUSE for Whole Body Cryotherapy?
SOMA HOUSE is your premier destination for Whole Body Cryotherapy, offering an unparalleled experience that blends advanced technology with personalized care. At our state-of-the-art facility near High Wycombe, we offer Whole Body Cryotherapy using the latest MECOTEC freezing technology to provide a safe, controlled, and effective treatment environment. Why choose SOMA HOUSE:
- Expert Care and Personalized Treatment: At SOMA HOUSE, our highly trained professionals tailor each cryotherapy session to your specific needs, ensuring optimal results whether you're an athlete, dealing with chronic pain, or seeking overall wellness.
- Advanced Facilities: Our cutting-edge cryotherapy chamber has the most up-to-date technology as of 2024, designed to deliver the most effective treatment for your wellness goals, maximizing the benefits of cold therapy while ensuring your comfort and safety throughout your personalized process.
- Luxurious and Relaxing Environment: Enjoy your cryotherapy sessions in our serene, spa-like environment, where every detail is designed to enhance your experience and leave you feeling rejuvenated.
- Proven Results and Client Satisfaction: Our treated clients consistently report significant improvements in recovery, pain relief, skin health, and mental well-being. Join the community of satisfied clients who trust SOMA HOUSE for their wellness needs.
Understand Whole Body Cryotherapy Better
New to Cryotherapy? Relax at SOMA HOUSE, with our experienced professionals that can guide you step-by-step through the process. Read on below to find out more information on this transformative treatment.


What is Whole Body Cryotherapy?
Whole Body Cryotherapy is a therapeutic technique that involves exposing the body to extremely cold temperatures for a brief duration. This process triggers the body’s natural healing mechanisms, reducing inflammation, boosting circulation, and promoting faster recovery. It's widely used for pain relief, athletic recovery, and improving overall wellness and skin health.
This process, facilitated by advanced technology such as the MECOTEC freezing chambers used at our clinic, triggers a series of beneficial physiological responses. Our facility near High Wycombe, easily accessible to residents of Marlow, Beaconsfield, Bourne End, and the surrounding Buckinghamshire, Berkshire, and Oxfordshire area, offers state-of-the-art cryotherapy services designed to promote health, wellness, and aesthetic improvement in a safe and controlled environment.
How Does Whole Body Cryotherapy Work?
Whole Body Cryotherapy involves immersing the body in a chamber cooled to temperatures as low as -124°C for three to four minutes. This extreme cold exposure stimulates the body's natural healing and rejuvenation processes. Here’s how it works:
- Rapid Cooling and Vasoconstriction: Upon entering the cryotherapy chamber, the sudden exposure to ultra-low temperatures causes the blood vessels in the skin to constrict (vasoconstriction), reducing blood flow to the extremities. This process helps reduce inflammation and swelling in muscles and joints, making it highly effective for pain management and recovery from sports injuries.
- Release of Anti-Inflammatory and Pain-Relieving Compounds: The extreme cold triggers the release of endorphins, the body’s natural painkillers, and anti-inflammatory molecules. This effect not only provides immediate pain relief but also supports long-term management of chronic pain conditions such as arthritis and fibromyalgia.
- Increased Circulation and Oxygen Delivery: After exiting the chamber, the body rapidly rewarms, causing a process called vasodilation, where blood vessels expand. This increases blood flow and oxygen delivery to tissues, accelerating recovery, enhancing muscle repair, and boosting overall metabolic function.
- Enhanced Metabolic Rate and Caloric Burn: The exposure to cold temperatures stimulates the body’s metabolic rate as it works to maintain core temperature, leading to increased calorie burn even after the session ends. This metabolic boost can support weight management efforts and improve overall energy levels.
- Improved Skin Tone and Elasticity: The cold exposure in WBC promotes collagen production, which helps improve skin elasticity and reduce the appearance of wrinkles and fine lines. The therapy also enhances the detoxification process, promoting clearer and more radiant skin.
- Psychological and Neurological Benefits: Whole Body Cryotherapy has been shown to have positive effects on mental health by increasing the levels of norepinephrine, a neurotransmitter that helps improve mood, reduce anxiety, and enhance mental clarity. Regular cryotherapy sessions can also support better sleep quality and overall psychological well-being.
Experience the Benefits of Whole Body Cryotherapy Now
Whether you are looking to accelerate recovery from injury, manage chronic pain, enhance your skin’s appearance, or improve your mental well-being, our cryotherapy services can help you achieve your health and wellness goals. Visit us today to experience the rejuvenating and revitalizing effects of Whole Body Cryotherapy treatment and take the next step toward optimal health, recovery, and aesthetic enhancement.
DO YOU HAVE QUESTIONS
or HESITATE to CHOOSE
a PROCEDURE?
DO YOU HAVE QUESTIONS
or HESITATE to CHOOSE
a PROCEDURE?
Soma House Cryotherapy FAQs
Whole Body Cryotherapy at Soma House involves exposing the body to extreme cold temperatures for a short period. This process triggers physiological responses such as increased circulation, reduced inflammation, and the release of endorphins. These effects contribute to pain relief, enhanced recovery, and improved skin and mental well-being. Our state-of-the-art MECOTEC freezing chamber ensures a controlled, safe, and effective experience.
Whole Body Cryotherapy can support various wellness goals, including:
Muscle Recovery & Pain Relief – Helps reduce muscle soreness, joint pain, and inflammation.
Enhanced Circulation & Metabolism – Boosts blood flow, oxygen delivery, and metabolic rate.
Skin Health & Rejuvenation – Supports collagen production, improving skin elasticity and tone.
Mental Well-Being & Sleep Quality – Reduces stress, improves mood, and can aid in better sleep patterns.
Each session lasts between 3 to 5 minutes, depending on individual tolerance. You should wear minimal clothing, such as shorts (men) or shorts and a sports bra (women). Protective gloves, socks, and footwear will be provided to shield extremities from the cold.
Cryotherapy is safe for most individuals when conducted under professional supervision. However, it may not be suitable for:
Pregnant women
Individuals with severe hypertension or cardiovascular conditions
Those with specific skin conditions or recent aesthetic treatments/tattoos
Clients with unmanaged respiratory or circulatory disorders We advise speaking to our team or a healthcare provider before your first session.
Ensure you are well-hydrated.
Avoid applying lotions, oils, or damp products before your session.
Wear dry, loose-fitting clothing.
Remove all jewellery to prevent cold burns. Our experienced professionals will guide you through every step to ensure a safe and comfortable experience.
After an assessment, you will change into suitable clothing and remove all jewellery.
Your skin temperature will be measured before entering the chamber.
The operator will monitor your session, provide time updates, and play your preferred music.
The chamber door remains unlocked at all times for ease and safety.
Once the session ends, your skin temperature will be rechecked.
Yes. Many clients report better sleep patterns after regular sessions. The therapy promotes relaxation, reduces cortisol levels, and triggers the release of endorphins, contributing to deeper and more restful sleep.
Immediately after your session, you may feel:
A surge of energy due to increased blood circulation.
Improved mood from the release of endorphins.
Relief from muscle soreness and joint pain.
A temporary metabolic boost, leading to additional calorie burn.
Whole Body Cryotherapy at Soma House is designed to help you recover, rejuvenate, and optimise your well-being. Book your session today and experience the benefits first-hand.