Cryotherapy

Discover Our Advanced Wellness Therapies

Cryotherapy

Ideal for athletes, fitness enthusiasts, individuals with chronic pain, and those seeking overall health improvement

Benefits

✓ Accelerated muscle recovery
✓ Reduced joint pain and inflammation
✓ Increased energy levels
✓ Improved circulation and skin tone

 

Want to go into the chamber with a partner? No problem, we can add another person to your cryotherapy chamber session for an additional £10 per visit.

 

Price

Single Session

£59

3 Sessions 

£160 (£53 per session)

5 Sessions 

£249 (£50 per session)

10 Sessions 

£399 (£40 per session)

Whole Body Cryotherapy: A Holistic Approach to Health

If you’re in search of improved athletic performance, accelerated recovery from injuries, chronic pain management, enhanced mental well-being, aesthetic improvements, and support on your wellness journey, then Whole Body Cryotherapy (WBC) is the perfect recommended solution for you!

A Quick Peek into Whole Body Cryotherapy Benefits

  • Accelerated Muscle Recovery and Pain Relief: Reduces muscle soreness and alleviates chronic pain.
  • Enhanced Circulation and Metabolic Boost: Improves blood flow and stimulates metabolism.
  • Improved Skin Health and Rejuvenation: Enhances skin tone and elasticity, reducing signs of aging.
  • Psychological Benefits and Mood Enhancement: Boosts mood, reduces stress, and improves mental clarity.

Who Can Benefit from Whole Body Cryotherapy?

Whole Body Cryotherapy is beneficial for a diverse range of individuals including:

  • Athletes and Fitness Enthusiasts: Accelerates muscle recovery, reduces soreness, and prevents injuries.
  • Individuals with Chronic Pain Conditions: Provides effective pain relief and supports long-term management of conditions such as arthritis and fibromyalgia.
  • People Seeking Enhanced Skin Health: Improves skin tone, boosts collagen, reduces signs of aging, cellulite management, and helps manage skin conditions like acne and eczema.
  • Those Looking to Boost Mental Well-Being: Enhances mood, reduces anxiety, improves depression symptoms, increases dopamine, treats ADHD, and ultimately improves mental clarity and sleep quality.
  • Anyone Seeking Overall Wellness Improvements: Supports metabolic function, enhances circulation, and promotes detoxification.

Why Choose SOMA HOUSE for Whole Body Cryotherapy?

SOMA HOUSE is your premier destination for Whole Body Cryotherapy, offering an unparalleled experience that blends advanced technology with personalized care. At our state-of-the-art facility near High Wycombe, we offer Whole Body Cryotherapy using the latest MECOTEC freezing technology to provide a safe, controlled, and effective treatment environment. Why choose SOMA HOUSE:

  • Expert Care and Personalized Treatment: At SOMA HOUSE, our highly trained professionals tailor each cryotherapy session to your specific needs, ensuring optimal results whether you're an athlete, dealing with chronic pain, or seeking overall wellness.
  • Advanced Facilities: Our cutting-edge cryotherapy chamber has the most up-to-date technology as of 2024, designed to deliver the most effective treatment for your wellness goals, maximizing the benefits of cold therapy while ensuring your comfort and safety throughout your personalized process.
  • Luxurious and Relaxing Environment: Enjoy your cryotherapy sessions in our serene, spa-like environment, where every detail is designed to enhance your experience and leave you feeling rejuvenated.
  • Proven Results and Client Satisfaction: Our treated clients consistently report significant improvements in recovery, pain relief, skin health, and mental well-being. Join the community of satisfied clients who trust SOMA HOUSE for their wellness needs.

Understand Whole Body Cryotherapy Better

New to Cryotherapy? Relax at SOMA HOUSE, with our experienced professionals that can guide you step-by-step through the process. Read on below to find out more information on this transformative treatment.

Cryotherapy in High Wycombe at SOMA HOUSE
Cryotherapy spa in Beaconsfield at SOMA HOUSE.

What is Whole Body Cryotherapy?

Whole Body Cryotherapy is a therapeutic technique that involves exposing the body to extremely cold temperatures for a brief duration. This process triggers the body’s natural healing mechanisms, reducing inflammation, boosting circulation, and promoting faster recovery. It's widely used for pain relief, athletic recovery, and improving overall wellness and skin health.

This process, facilitated by advanced technology such as the MECOTEC freezing chambers used at our clinic, triggers a series of beneficial physiological responses. Our facility near High Wycombe, easily accessible to residents of Marlow, Beaconsfield, Bourne End, and the surrounding Buckinghamshire, Berkshire, and Oxfordshire area, offers state-of-the-art cryotherapy services designed to promote health, wellness, and aesthetic improvement in a safe and controlled environment.

How Does Whole Body Cryotherapy Work?

Whole Body Cryotherapy involves immersing the body in a chamber cooled to temperatures as low as -124°C for three to four minutes. This extreme cold exposure stimulates the body's natural healing and rejuvenation processes. Here’s how it works:

  1. Rapid Cooling and Vasoconstriction: Upon entering the cryotherapy chamber, the sudden exposure to ultra-low temperatures causes the blood vessels in the skin to constrict (vasoconstriction), reducing blood flow to the extremities. This process helps reduce inflammation and swelling in muscles and joints, making it highly effective for pain management and recovery from sports injuries.
  2. Release of Anti-Inflammatory and Pain-Relieving Compounds: The extreme cold triggers the release of endorphins, the body’s natural painkillers, and anti-inflammatory molecules. This effect not only provides immediate pain relief but also supports long-term management of chronic pain conditions such as arthritis and fibromyalgia.
  3. Increased Circulation and Oxygen Delivery: After exiting the chamber, the body rapidly rewarms, causing a process called vasodilation, where blood vessels expand. This increases blood flow and oxygen delivery to tissues, accelerating recovery, enhancing muscle repair, and boosting overall metabolic function.
  4. Enhanced Metabolic Rate and Caloric Burn: The exposure to cold temperatures stimulates the body’s metabolic rate as it works to maintain core temperature, leading to increased calorie burn even after the session ends. This metabolic boost can support weight management efforts and improve overall energy levels.
  5. Improved Skin Tone and Elasticity: The cold exposure in WBC promotes collagen production, which helps improve skin elasticity and reduce the appearance of wrinkles and fine lines. The therapy also enhances the detoxification process, promoting clearer and more radiant skin.
  6. Psychological and Neurological Benefits: Whole Body Cryotherapy has been shown to have positive effects on mental health by increasing the levels of norepinephrine, a neurotransmitter that helps improve mood, reduce anxiety, and enhance mental clarity. Regular cryotherapy sessions can also support better sleep quality and overall psychological well-being.

Experience the Benefits of Whole Body Cryotherapy Now

Whether you are looking to accelerate recovery from injury, manage chronic pain, enhance your skin’s appearance, or improve your mental well-being, our cryotherapy services can help you achieve your health and wellness goals. Visit us today to experience the rejuvenating and revitalizing effects of Whole Body Cryotherapy treatment and take the next step toward optimal health, recovery, and aesthetic enhancement.

DO YOU HAVE QUESTIONS
or HESITATE at CHOOSE
a PROCEDURE?

DO YOU HAVE QUESTIONS or HESITATE at CHOOSE a PROCEDURE?
Our experts are here to assist you in selecting the right procedure and providing personalized advice. Schedule a complimentary consultation today, and embark on your path to rejuvenation with confidence.

Soma House Cryotherapy FAQs

Whole Body Cryotherapy at Soma House involves a brief exposure to extremely cold temperatures, typically lasting 2 to 3 minutes. This procedure aids in reducing inflammation, alleviating pain, and promoting overall wellness. Additionally, it accelerates recovery from physical injuries, enhances muscle repair, boosts metabolism, and can improve mental well-being.

Each Cryotherapy session at Soma House lasts between 2 to 3 minutes. You should wear minimal, dry, loose-fitting clothing such as shorts and a T-shirt, along with protective gear like gloves and socks to shield extremities from the cold.

Whole Body Cryotherapy is generally safe for most individuals. However, it is not suitable for everyone, including pregnant women, individuals with severe hypertension, and those with significant heart conditions. We recommend consulting with our staff or your healthcare provider before undergoing Cryotherapy to ensure it is appropriate for your health condition.

Ensure you are hydrated and dressed in dry, loose-fitting clothing. Remove all jewelleries to prevent cold burns. Our experienced professionals will guide you through the process and address any concerns during your first visit, ensuring a safe and comfortable experience.

Yes, Cryotherapy can positively affect sleep quality by reducing levels of anxiety and stress through endorphin release. Many clients report improved sleep patterns and enhance mental clarity after regular sessions.

Immediately after a Cryotherapy session, you may experience a rush of endorphins that can elevate mood and alleviate pain. The extreme cold exposure initiates vasoconstriction followed by vasodilation upon exiting the chamber, which enhances blood flow, oxygen delivery to tissues, and promotes an overall metabolic boost. These effects contribute to faster recovery from sports injuries, enhanced muscle repair, and improved skin tone and elasticity.