Hey, I’m Olivia, and let me tell you – my 50s started out feeling like a bit of a midlife slump. My kids had just moved out, I was dealing with a little extra weight, and I feeling constantly tired and honestly, just stuck. I was desperate for anything that would give me a nudge – a way to get out of my rut. This is when I discovered cryotherapy (cold therapy).
How I Got Started (Reluctantly!)
Honestly if you know me then you know I’ve never been a fan of the cold. But one day a friend of mine invited me to come along to Soma House. She had booked a Whole Body Cryo therapy session and found out that she could share the chamber with a friend for just an extra £10. So, I thought “Why not? What’s the worst that could happen?”.
Suddenly there I was, inside the Soma House Cryotherapy chamber, prepared for the worse. But to my amazement, it wasn’t even that bad. Dare I say, it was kind of fun! The Soma House staff made sure I felt comfortable, and the best part? The music. Out of no where upbeat music began playing in the background and it actually made me feel like it was more of a dance party than a freezing experience (yes I even danced a bit). It was honestly exhilarating and I couldn’t believe how quickly it was over – it felt like 10 seconds! The best part? After leaving the cryo chamber, it genuinely felt like I just had a shot of adrenaline. I was absolutely full of energy and ready to take on the world. I even remember saying, “WOW! I’ve never felt so awake!”.
The Energy Boost: More Than Just a Chill
Now, even though the initial impact of the cold exposure was amazing I didn’t expect any other benefits outside of this. However, over the next few days, I found myself getting through tasks I’d been putting off for weeks. It was like I had this burst of energy like my body had hit the reset button and was constantly on go mode. I couldn’t help but feel more focused and honestly just lighter. Oh – and that mental fog I’d been walking around with for months? Gone. It wasn’t just the physical energy that got to me – it was the mental clarity too.
I started connecting the dots and that’s when I started going back each week. That initial boost turned into a regular habit. It felt like I had rediscovered a part of myself I hadn’t realized I had lost. I felt alive again, motivated, and excited to take on new challenges. It didn’t just help me tackle tasks – I felt optimistic about life now. I think I was a little depressed before, and now my mood was so much better.
The Mood and Metabolism Connection
So, why did I feel so much better after just a few sessions of cold therapy? It turns out that exposing your body to those freezing temperatures does a lot more than make you shiver. Cryotherapy triggers a ton of cool things inside your body, like endorphin release, better circulation, and a metabolism boost. And I can confirm, that it works! My metabolism started working better, helping me shed a few pounds, tone up, and feel more energetic than ever. It was like I’d found the perfect combo of feeling good inside and looking better outside.
A Glowing Skin Transformation
Now, this is where things get interesting. Cryotherapy made me look and feel younger. My skin started to look more radiant, and I couldn’t believe how much younger I looked. Wrinkles? Smoother. Cellulite? Reduced. The cold didn’t just relieve pain and give me energy; it gave my skin a fresh glow. The result? I felt more confident in my skin, and I started to enjoy the girl in the mirror again.
The Unexpected Perks: Goodbye Aches and Pains
Another major win? The chronic aches and pains I’d been battling for the past years in my left knee and lower back started to fade! In fact, after just a few cryo sessions, I noticed a significant reduction in the discomfort. Whether it was the chilly temperatures or the improved circulation, my body was feeling better than it had in years. And even though just the pain relief was amazing, the fact I had more of an ability to go out and do the things I love again really put me mentally in a better place.
Stronger Immunity: A Healthy Surprise
I wasn’t expecting this, but I haven’t had a single common cold since I started cryotherapy. Seriously. No sniffles, no sneezing, nothing. I used to catch every bug that came around, but now? I’m feeling stronger, healthier, and more resilient. I was informed by a member of staff that cryotherapy works wonders for boosting your immunity, and I think this has the most unexpected and welcome side effects of all.
So, Why Should You Try Cryotherapy?
Now, if you’re anything like I was – feeling a little stuck, low on energy, and dealing with aches and pains – cryotherapy could be exactly what you need. I know for a fact that cryotherapy has genuinely changed my entire approach to life challenges. It’s helped me to rediscover my energy, boost my mood, and regain my health. For me, it been a total game-changer, and I simply cannot recommend it enough.
Are You Ready for Your Transformation?
If my story resonates with you, please please please give cryotherapy a try. I was hesitant at first too, but now I look forward to my weekly sessions. The staff at Soma House are amazing – they make each visit feel fun, energizing, and worth it. Whether it’s the upbeat music or the support you get from the staff, it’s more than just a treatment. It’s therapy and it will transform not only your health but also your mindset.
So, if you’re ready to make a change and feel that “WOW!” moment yourself, head over to Soma House and give cryotherapy a go. I promise it could be the best decision you make for your health and well-being.
