Frequently asked questions
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General Questions
Soma House Wellness and Recovery Clinic in Buckinghamshire offers advanced wellness and recovery therapies, including whole body cryotherapy, hyperbaric oxygen therapy, red light therapy, compression therapy, and IV therapy. We are dedicated to enhancing your health, wellness, and recovery experience. Wether you are in South Buckinghamshire, Berkshire, Oxfordshire or nearby areas Soma House is your go to wellness centre.
Our opening hours are 8am to 8pm Mon to Friday and 9am to 2pm Saturday and Sunday. Please visit our website or contact us directly for the latest information on our hours of operation.
While walk-ins are welcome, we highly recommend scheduling an appointment to ensure service availability. You can easily book an appointment online or call us at +44 7534 896479.
You can book an appointment at Soma House by visiting our website and using our online booking system, or by calling us directly at +44 7534896479. We strive to offer convenient scheduling options to fit your busy lifestyle.
Whole Body Cryotherapy in Buckinghamshire
Whole body cryotherapy at Soma House in Buckinghamshire involves exposing your body to extremely cold temperatures for a short duration. This therapy helps reduce inflammation, relieve pain, and promote overall wellness. Experience the benefits of cryotherapy in Buckinghamshire today.
Each cryotherapy session lasts between 3 to 5 minutes, providing quick yet effective results for muscle recovery and pain relief. Session times can be adjusted according to individual tolerances.
Yes, whole body cryotherapy is safe for most individuals. However, it may not be suitable for those with specific medical conditions or during pregnancy, clients with certain skin conditions or have has recent aesthetic treatments or tattoos. We advise consulting with our staff or your healthcare provider before undergoing cryotherapy.
During a cryotherapy session, you should wear minimal clothing, such as shorts for men and shorts and a sports bra from ladies, along with the provided protective gear like gloves and socks to protect extremities from the cold.
Once assessed by the operator, you will be directed to the changing room to prepare for your session. The operator will then ensure you are wearing all the necessary protective clothing and that all jewellery has been removed.
Before entering the chamber, your skin temperature will be measured to ensure your safety. During the session, the operator will remain outside the chamber, monitoring your experience, ensuring you know how much session time is left and playing your choice of music to keep you comfortable.
The operator will keep you informed of the remaining session time, and you will have a clear view outside the chamber throughout. Exiting the chamber is simple—just open the door yourself. Please note that the chamber door is never locked, ensuring your safety and ease of access at all times.
When you have exited the chamber your skin temperature is retaken to assess your reaction to the session.
Hyperbaric Oxygen Therapy (HBOT) in Buckinghamshire
At Soma House, our Airpod Hyperbaric Chamber combines increased levels of oxygen and molecular hydrogen in a pressurized environment to enhance your body’s ability to heal and regenerate. By increasing the saturation of these essential gases in the body by at least 35%, we help deliver oxygen and hydrogen more effectively to all areas of the body, including those with compromised blood flow due to surgery, injury, or inflammation.
Oxygen is vital for energy production, as 90% of our daily energy depends on it. It fuels every cell and tissue in the body. Hydrogen, present in all bodily fluids, acts as a powerful antioxidant, reduces inflammation, supports energy production, strengthens the immune system, and may improve brain function after injury.
The combination of these two elements provides enhanced cellular benefits, combating harmful free radicals that accelerate aging and promoting overall vitality.
- 40-minute sessions: Ideal for general wellness or for those trying hyperbaric therapy for the first time.
- 75-minute sessions: Recommended for recovery from illness or injury to maximize healing benefits.
We recommend wearing loose, comfortable, and light clothing for your session in the Airpod.
Yes, smartphones, tablets, laptops, and other electronic devices are safe to use in the Airpod. You’ll be seated upright in a comfortable, adjustable chair, allowing you to work, read, meditate, listen to music, or even take a nap during your session.
Results depend on your individual condition and goals:
- For general wellness, many clients notice improvements in energy, mood, and appearance after just one session.
- For specific conditions, the number of sessions required varies. Some may see progress within a few sessions, while others may benefit from a more intensive program followed by regular maintenance.
It’s important to note that results are cumulative, meaning the benefits build over time with consistent sessions.
Our Recommendation: Start with five sessions within 7 to 10 days, then reassess your needs with our team.
Absolutely! Combining hyperbaric therapy with other treatments can amplify the benefits. For example, following a hyperbaric session with red light therapy further boosts ATP production, enhances cellular activity, reduces oxidative stress, and eliminates harmful reactive oxygen species (ROS), which can cause cell damage.
Hyperbaric therapy is not suitable for individuals with:
- Colds or sinus infections: as these may make it difficult to equalize ear pressure.
- Severe respiratory conditions: such as advanced COPD or asthma, as high pressure could aggravate symptoms.
- Claustrophobia: Clients with mild claustrophobia may still find the Airpod tolerable due to its spacious seating and wide viewing area. We recommend a trial session to see if you feel comfortable.
If you have concerns, please consult with our team before booking your session.
Compression Therapy in Buckinghamshire
Compression Therapy can support recovery from sports injuries, improve circulation, reduce swelling, and alleviate discomfort caused by conditions like lymphedema or varicose veins.
By enhancing blood flow and reducing lactic acid build-up, Compression Therapy accelerates muscle recovery after intense workouts or training.
Yes, it pairs well with therapies like cryotherapy or IV therapy for comprehensive recovery and wellness benefits.
Frequency depends on your wellness goals, but many clients benefit from 2–3 sessions per week for optimal results.
Red Light Therapy
in Buckinghamshire
Red light therapy at Soma House in Buckinghamshire uses low-level wavelengths of red light to penetrate the skin and promote cellular function, improving skin health, reducing pain, and enhancing recovery. Enjoy the advantages of red light therapy in Bucks. In addition to red light our Body Boost Bed delivers IR and blue light to improve cellular function, improve skin health, reduce pain and enhance recovery from injury.
This depends on your individual goals and treatment plans. Typically, several sessions close together until your condition improves reducing to a maintenance sessions depending on your response to treatment.
Yes, red light therapy is a non-invasive and safe treatment for most people. However there are a few instances when you should not use red light therapy:
- During pregnancy
- Pacemaker Fitter
- Malignant tumour
- Taking drugs that cause light sensitivity e.g. Chlorpromazine
- Melasma or chloasma
- Topical Steroid cream use
There is no minimum age but under 18's will need parental consent.
Many people see and feel the benefits after just one session. They notice improved mood and sleep, full body relaxation, an energy boost. a brighter complexion and improved aches and pains.
For regular users it is more cost effective to book a package off sessions or purchase a membership at Soma House. These offer up to 40% discount.
Red Light therapy can be combined with both Cryotherapy and Hyperbaric treatments. The order is not critical but we recommend starting with Cryotherapy. The cold triggers release of endorphins, cytokines and hormones which reduce inflammation and pain.
Following up with Red Light Therapy improves circulation and enhances cellular repair helping these beneficial substances move more effectively through the body to promote recovery and healing.
IV Therapy in Buckinghamshire
IV therapy at Soma House in Buckinghamshire involves the intravenous administration of vitamins, minerals, and other nutrients to support hydration, recovery, and overall wellness. Get the best IV therapy in Buckinghamshire tailored to your needs.
We offer a range of IV therapy options tailored to various needs, including hydration, immune support, and energy boosts. Our staff can help you choose the right one for you.
Sessions typically take between 30 to 60 minutes.
IV therapy can provide immediate hydration, boost your immune system, increase energy levels, and promote overall wellness. It is an effective way to quickly replenish essential nutrients.
Additional Information
Coverage for our therapies varies by insurance plan. We recommend contacting your insurance provider to determine your specific coverage.
Wear comfortable clothing. For some therapies, you may need to wear specific garments which we will provide if necessary.
Yes, we offer various packages and membership options to suit your needs. Please contact us or visit our website for more details.
For your first visit, please arrive 10-15 minutes early to complete any necessary paperwork. Bring any relevant medical information and wear comfortable clothing. Experience personalized care and a relaxing atmosphere at Soma House, your top choice for wellness and recovery in Buckinghamshire.
to WELLNESS TODAY!
to WELLNESS TODAY!
Ready to prioritize your well-being and embark on a path to holistic health? Book your appointment at Soma House now and experience the transformative power of our innovative therapies, personalized care, and nurturing environment
