Let’s face it, getting older isn’t exactly easy…sure, the wisdom’s there, but the body? Not so much. That’s exactly where I found myself - a middle-aged guy who'd spent the best part of his life abusing his...

Hey, I’m Olivia, and let me tell you - my 50s started out feeling like a bit of a midlife slump. My kids had just moved out, I was dealing with a little extra weight, and I feeling constantly tired and hone...