Whole Body Cryotherapy & ADHD: A Case Study Attention Deficit Hyperactivity Disorder (ADHD) is often associated with difficulties in focus, mood regulation, and energy levels. Many individuals with A...

Let’s face it, getting older isn’t exactly easy…sure, the wisdom’s there, but the body? Not so much. That’s exactly where I found myself - a middle-aged guy who'd spent the best part of his life abusing his...

Hey, I’m Olivia, and let me tell you - my 50s started out feeling like a bit of a midlife slump. My kids had just moved out, I was dealing with a little extra weight, and I feeling constantly tired and hone...